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Fall 2017 Schedule

Classes Begin September 7


Yoga courses are 15 weeks: September 7 - December 22
Teens Yoga course is 12 weeks: September 10 - November 26
Kids Yoga course is 10 weeks: September 7 - November 9

Registration Begins August 14 - Click Here to Register Online

* = Short Courses -- For more info about Short Courses, Click Here

Office hours are Mon. through Thu:
9:00 am - 1:00 pm -- Fri: 10:00 am - noon.
There will be no classes on Thanksgiving Day, Thursday, November 23 or on Friday, November 24. Classes will resume on Saturday, November 25.

Classes for the Fall 2017 Session
C = Cancelled Class


Monday
Time Class Instructor
10:00 AM-11:30 AM Yoga 1 Pat Pao
10:00 AM-11:30 AM Yoga 1-2 Mary Rubard
10:00 AM-11:30 AM Yoga 2 Doug Keller
Kelly Kessler
5:45 PM-7:15 PM Yoga 1-2 Erin Scherger
5:45 PM-7:15 PM Yoga 2 Mary Rubard
7:30 PM-9:00 PM Gentle Yoga 1 Kelly Kessler
Tuesday
Time Class Instructor
10:00 AM-11:30 AM Gentle Yoga 1 Kelly Kessler
10:00 AM-11:30 AM Yoga 2 Carol Ann Sonnenfeld
10:00 AM-11:30 AM Yoga 3 Mary Rubard
12:00 PM-1:00 PM Yoga Techniques Susan Van Nuys
5:45 PM-7:15 PM Yoga 2 Kelly Kessler
5:45 PM-7:15 PM Yoga 3 Pat Pao
7:30 PM-9:00 PM Gentle Yoga 2 Kelly Kessler
7:30 PM-9:00 PM Yoga 2-3 Pat Pao
7:30 PM-9:00 PM Yoga 3 Doug Keller
Erin Scherger
Angelika Stadel
Susan Van Nuys
7:30 PM-9:00 PM Introductory Yoga Short Course* Erin Scherger
Wednesday
Time Class Instructor
6:30 AM-7:30 AM Sunrise Yoga Kathy Duke
10:00 AM-11:30 AM Mad Skills for Graceful Aging Pat Pao
10:00 AM-11:30 AM Pilates Mat Heide Zufall
10:00 AM-11:30 AM Yoga 1-2 Kelly Kessler
12:00 PM-1:30 PM Gentle Yoga 1 Angelika Stadel
5:45 PM-7:15 PM Gentle Yoga 1 Pat Taylor
5:45 PM-7:15 PM Vinyasa Flow 2 Erin Scherger
5:45 PM-7:15 PM Yoga 2 Patt Wattanasupt
5:45 PM-7:15 PM Yoga 3 Susan Van Nuys
7:30 PM-9:00 PM Vinyasa Flow 1 -- C Erin Scherger
7:30 PM-9:00 PM Yoga 1 Shawn Nabors
7:30 PM-9:00 PM Yoga 1-2 Patt Wattanasupt
7:30 PM-9:00 PM Yoga 2 Susan Van Nuys
Thursday
Time Class Instructor
10:00 AM-11:30 AM Gentle Yoga 2 Kelly Kessler
10:00 AM-11:30 AM Yoga 2 Cheryl Washington
10:00 AM-11:30 AM Yoga 3 Kelly Cleveland
10:00 AM-11:45 AM Yoga 4 Susan Van Nuys
4:30 PM-5:30 PM Kids Yoga (ages 6-12) Mary Rubard
5:45 PM-7:15 PM Prenatal Yoga 1* Erin Scherger
5:45 PM-7:15 PM Yoga 1 Susan Van Nuys
5:45 PM-7:15 PM Yoga 2 Pat Pao
5:45 PM-7:15 PM Yoga 2-3 Angelika Stadel
5:45 PM-7:15 PM Prenatal Yoga 2* Erin Scherger
7:30 PM-9:00 PM Yoga 3 Angelika Stadel
7:30 PM-9:15 PM Yoga 4 Susan Van Nuys
Friday
Time Class Instructor
10:00 AM-11:30 AM Yin Yoga Pat Pao
Saturday
Time Class Instructor
9:00 AM-10:30 AM Yoga 1 Erin Scherger
9:00 AM-10:30 AM Yoga 1-2 Angelika Stadel
9:00 AM-10:30 AM Yoga for Cancer: Retaking Control of Your Own Body* Rita Sambruna
9:00 AM-10:30 AM Yoga for Cancer: Retaking Control of Your Own Body* Rita Sambruna
10:45 AM-12:15 PM Gentle Yoga 1 Pat Taylor
10:45 AM-12:15 PM Yoga 2 Erin Scherger
10:45 AM-12:15 PM Yoga 3 Janet Kim
10:45 AM-12:15 PM Yoga and the Art of Self-Care* Pat Pao
10:45 AM-12:15 PM Psoas 101* Pat Pao
10:45 AM-12:15 PM Exploring the Chakras* Pat Pao
Sunday
Time Class Instructor
9:00 AM-10:30 AM Yoga 2 Cheryl Washington
9:00 AM-10:30 AM Yoga 3 Erin Scherger
10:45 AM-12:15 PM Yoga 1 Cheryl Washington
10:45 AM-12:30 PM Yoga 4 Erin Scherger
4:00 PM-5:30 PM Teens Yoga (ages 13-17) Pat Pao


Please do not attend class if you have a contagious condition. HAYC has a flexible make-up policy, and we will welcome you back when you have recovered.


CLASSES FILL QUICKLY!
Register soon to avoid disappointment


YOGA 1/BEGINNER
is the introductory class for students who are new to yoga. This class focuses on poses to stretch and strengthen the legs, back, and shoulders. Emphasis is given to the basic alignment of the standing poses

GENTLE YOGA 1
is designed for those who prefer a class less vigorous than Yoga 1. It includes gentle stretches and breathing as well as simple movements designed to systematically increase the range of motion of every major joint and increase energy. This class is ideal for students with chronic symptoms such as muscle/joint pain, stiffness, weakness, or fatigue.

GENTLE YOGA 2
is a continuation of Gentle Yoga 1, emphasizing the refinement of Gentle Yoga 1 poses and introducing the basic principles of alignment. This class will focus on strengthening the body and adapting poses to protect injured or weak joints. New breathing and relaxation techniques will be introduced as well. This class is more strenuous than Gentle Yoga 1 and students must complete at least two sessions of Gentle Yoga 1 before taking Gentle Yoga 2.

YOGA 1-2
is a continuation class for Yoga 1. The emphasis of this course is on refining and building endurance in Yoga 1 and Yoga 2 standing poses. The basic principles of alignment are presented. This class is suitable for students who have practiced other styles of yoga, but it is not suitable for those who have never studied yoga before.

YOGA 2/ADVANCED BEGINNER
focuses on refining the standing poses and learning basic sitting postures, simple back bending poses, and the shoulder stand using the principles of alignment. It is recommended that students complete both Yoga 1 and Yoga 1-2 before taking Yoga 2.

YOGA 2-3
is a combination class. It begins with Yoga 2 poses and moves gradually into Yoga 3 poses, particularly strengthening poses for the upper body in preparation for the headstand and handstand. The headstand is the major pose learned in this course. Students should complete at least three sessions of Yoga 2 and be comfortable in Chaturanga and Upward Facing Dog before taking Yoga 2-3.

YOGA 3/INTERMEDIATE
continues with refinements to poses studied in Yoga 1 and 2 and introduces the forearm balance and full arm balance (handstand). Additional back bend poses are also included. It is recommended that students complete at least three sessions of Yoga 2 and one session of Yoga 2-3 before taking Yoga 3.

YOGA 4/ADVANCED
is for students who are capable of holding a free-standing headstand, can do a full arm balance (hand-stand) alone at the wall, and who can push up into Urdhva Dhanurasana (Upward Facing Bow Pose) with straight arms. Regular practice is expected. Permission of the instructor is required.

MAD SKILLS FOR GRACEFUL AGING
We are getting older! There is nothing we can do about that, so in this class we will blend in the mad skills needed to age more gracefully. We will explore how to tailor our yoga practice to enrich our yoga toolbox by focusing on balance, stability, flexibility, and agility through asana, pranayama, and relaxation. Open to students Yoga 1-2 and above.

PILATES MAT: ACCESSING YOUR CORE
Access your core by focusing on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. Through the use of Pilates exercises and props, this class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. It will follow a level 1 Pilates mat class set within a yoga class structure: beginning with yoga centering and ending in final relaxation.

SUNRISE YOGA
Sunrise Yoga is an early morning multi-level yoga class that will move through a variety of poses with a different focus each week. Students should be comfortable completing a Sun Salutation. Open to students Yoga 1-2 and above.

VINYASA FLOW 1
is a continuous series of postures, movement flows with breath, and creative Sun Salutions, including
Sun Salutations A, B, and C. This style of practice is heating and vigorous, and builds strength and stamina quickly in the body. Shoulderstand and inversion preparations are practiced. Recommended for HAYC students who have completed at least two sessions of Yoga 2 and who are steady in standing postures, and for those with vinyasa experience from other styles and schools. No serious physical injuries or limitations.


VINYASA FLOW 2
builds on the principles and techniques of Vinyasa Flow 1 and moves through more difficult transitions and towards more challenging postures such as full backbends, arm balances, and inversions. Students should be able to move easily through Chaturanga and Upward Facing Dog. Appropriate for students who have taken at least one session of Yoga 3, three sessions of Vinyasa Flow 1, or have the permission of the instructor. No major injuries, please.

YIN YOGA
is partially based on the Chinese energy system and is designed to bring energetic balance and harmony into our yoga practice and lives. This quiet class focuses on our connective tissues and the protection and health of our joints. Suitable for students who have completed at least one session of Yoga 2.

YOGA TECHNIQUES
is a one-hour mixed-level course where we explore a different area of the body or class of pose each week. Open to students who have completed at least one session of Yoga 1-2.

CONTACT: 1041 Sterling Rd -- Suite 202 -- Herndon, VA 20170
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