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Restore and Renew at our beautiful new retreat venue!

Carter Hall Conference Center - Millwood, VA


YOGA: Pamper yourself with a weekend of yoga at the elegant and historic Carter Hall.

ACTIVITIES: While in the Virginia countryside, enjoy early morning pranayama (breathing) and meditation;
four yoga classes; and ample time to relax, socialize, and enjoy the tranquil setting.


ACCOMODATIONS: This getaway includes all room accommodations and mouthwatering meals served
on the porch and in the dining rooms of this beautiful 18th century estate, beginning with dinner Friday night.


COST:
$675 single occupancy
$525 double occupancy

PAYMENT: Checks are preferred and should be made payable to THE HEALTH ADVANTAGE YOGA CENTER. To register, send your deposit to The Health Advantage Yoga Center, 1041 Sterling Road, Suite 202, Herndon, VA 20170, or call (703) 435-1571 with any questions.



Susan Van Nuys, E-RYT 500
, is the director of The Health Advantage Yoga Center. She has been a yoga practitioner since 1989 and began teaching in 1997. Susan has studied with many world-class teachers, focusing on alignment-based styles. She received a BS degree in computer science and linguistics from the College of William and Mary and she particularly enjoys applying the logic she learned while programming to the progressive teaching of yoga poses. Susan's approach is warm and clear with an appreciation of individual differences.

Join Susan for a wonderful retreat as we connect to both our outer world through Nature and our inner world through Yoga.
-- SCHEDULE --
FRIDAY, SEPT 22
Time
Activity

4:00-6:15 pm

6:15-6:30 pm

6:30-8:00 pm

8:30-9:45 pm

Check-in, free time

Welcome, Introductions

Dinner

Quiet and restorative Yoga


SATURDAY, SEPT 23
Time
Activity

7:15-7:45 am

8:00-9:00 am

9:30 -11:30 am

12:00 - 1:00 pm

1:00-4:00 pm

4:00-6:00 pm

6:30-8:00 pm

8:00-10:00 pm


Pranayama, Meditation

Light Breakfast

Yoga

Lunch

Free time

Yoga

Dinner

Campfire


SUNDAY, SPT 24
Time
Activity

7:15-7:45 am

8:00-9:00 am

9:30 - 11:30 am

12:00

Pranayama, Meditation

Light Breakfast

Yoga

Check-out
 
CONTACT: 1041 Sterling Rd -- Suite 202 -- Herndon, VA 20170
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