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WORKSHOPS


Workshops > Featured Workshops > Upcoming Events > Teacher Training > Mexico

There is a $5 cancellation fee per workshop.
Refunds: You must cancel at least 7 days prior to the workshop in order to receive a refund unless your spot can be filled from our waiting list

You NOW have the ability to Register ONLINE! Click Here . . .

Yoga for Scoliosis
with Angelika Stadel

In these workshops, we will take our time and explore a few poses each session. You will have the chance to bring in your questions which will, no doubt, resonate with other participants, and you will learn from each other and find support. The more you practice, the better you will understand the principles of working with scoliosis and how they apply to you. Appropriate for students Yoga 1-2 and above. These workshops can be taken independently from each other. 2 CEUs

Sections:

1
SCO1-WI17H Yoga for Scoliosis - January 21
Price: $30.00
Sat Jan 21 2017, 2:00 PM - 4:00 PM

2
SCO2-WI17H Yoga for Scoliosis - February 25
Price: $30.00
Sat Feb 25 2017, 2:00 PM - 4:00 PM

3
SCO3-WI17H Yoga for Scoliosis - March 25
Price: $30.00
Sat Mar 25 2017, 2:00 PM - 4:00 PM


Vedanta: The Bhagavad Gita and the Upanishads
with Maureen Clyne

The concepts of non-dualism, that the individual soul is never separate from the universal soul, are established in the two great books of Vedanta: The Bhagavad Gita and The Upanishads. Mahatma Gandhi considered The Bhagavad Gita to be his encyclopedia for daily life. This 'Song of God' is an eloquent dialogue that also introduces Bhakti Yoga, the Yoga of Divine Love. The Upanishads, the whispered scriptures, encompass the primary themes of pure non-dualism. Both books mark the beginning of Vedanta and are important expositions on Yoga philosophy. Join Maureen and explore these beautiful hymns to love, devotion and divine union. 2 CEUs

VED-WI17H Vedanta: The Bhagavad Gita and The Upanishads
Sat Mar 4 2017, 1:00 PM - 3:00 PM
Price: $30.00

The Art of Relaxation
with Pat Pao

The practice of active relaxation and stress reduction in yoga can be achieved through many different techniques. since we all come from different life experiences, this workshop will be a chance to explore which techniques work best for you. Learn relaxation through: Breathing (Pranayama), Restorative yoga, Guided physical relaxation, Relaxation through guided imagery, Meditation. This workshop will be a great way to de-stress from our very hectic world. No yoga experience necessary. 2 CEUs

AOR-WI17H The Art of Relaxation
Sat Mar 18 2017, 1:00 PM - 3:00 PM
Price: $30.00

Yoga for Cancer (Y4C): Retaking Control of Your Own Body
with Rita Sambruna

With its emphasis on the link between breath and movement, yoga is the ideal exercise for those touched by cancer, recently or in the past. This two-hour workshop is designed to provide an introduction to its many benefits. In addition to providing a general sense of well-being, strengthening the body, and improving flexibility, the y4c specific benefits include heightening our awareness of the breath and its calming effect on the body and mind; detoxifying the body through twists and the "squeeze and soak" action; strengthening the immune system, reducing the risk of cancer recurrence; improving cardiovascular circulation to enhance circulation of fluids; and managing and preventing risk of lymphedema. The workshop will include mild movement, twists, gentle backbends, and restorative inversions, with appropriate modifications. Please talk to your doctor before enrolling. No previous yoga experience required. Companions and caregivers welcome.

Y4C-WI17H Yoga for Cancer (Y4C): Retaking Control of Your Own Body
Sat Mar 25 2017, 1:00 PM - 3:00 PM
Price: $30.00

Julie Gudmestad Weekend Workshop - Muscle Imbalances and Neck/Shoulder Pain: Yoga Solutions
with Julie Gudmestad

Muscle imbalances can contribute to pain, injury, and chronic problems in any part of the body, and a thoughtful yoga practice can help correct these imbalances. In this workshop, we will review the anatomy of important muscle groups, and see how imbalances (strong vs. weak and tight vs. flexible) contribute to misalignments that set the stage for problems. Then we will practice yoga poses and sequences to help correct imbalances, improve alignment, and relieve pain. This workshop will focus on the upper back, neck, and shoulders. Important muscle groups include the trapezius, pectoralis major and minor, serratus anterior, and the rotator cuff.

Sections:

1
JG1-WI17H Julie Gudmestad, Saturday 9:00
Price: $60.00
Sat Apr 1 2017, 9:00 AM - 12:00 PM

2
JG2-WI17H Julie Gudmestad, Saturday 2:00
Price: $40.00
Sat Apr 1 2017, 2:00 PM - 4:00 PM

3
JG3-WI17H Julie Gudmestad, Sunday 9:00
Price: $60.00
Sun Apr 2 2017, 9:00 AM - 12:00 PM

4
JG4-WI17H Julie Gudmestad, Sunday 2:00
Price: $40.00
Sun Apr 2 2017, 2:00 PM - 4:00 PM

5
JG5-WI17H Julie Gudmestad, Entire Weekend
Price: $200.00
Sat Apr 1 2017, 9:00 AM - 12:00 PM
Sat Apr 1 2017, 2:00 PM - 4:00 PM
Sun Apr 2 2017, 9:00 AM - 12:00 PM
Sun Apr 2 2017, 2:00 PM - 4:00 PM

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