WORKSHOPS


Workshops > Featured Workshops > Upcoming Events > Teacher Training > Mexico
There is a $5 cancellation fee per workshop.
Refunds: You must cancel at least 7 days prior to the workshop in order to receive a refund unless your spot can be filled from our waiting list

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Post-Holiday Rehab
with Erin Scherger

It is easy to get caught up in the excitement of the holiday season with the flurry of celebrations, gatherings, and feasting. But when it is over, then what? Come breathe your way back into balance from seasonal indulgences with a moderately-paced hip-opening, twist-centered vinyasa flow. Appropriate for students who have taken at least one session of Yoga 2 and are comfortable with Chaturanga Dandasana. No major injuries, please. 2 CEUs

PHR-WI18H Post-Holiday Rehab
Sat Dec 30 2017, 10:00 AM - 12:00 PM
Price: $30.00

Jump Start Your New Year With Yoga
with Pat Pao

Refresh, renew, and relax with Pat in her sixteenth annual New YearÂ’s Day workshop. Start the New Year with something we all love to do. Celebrate the day as we wring out the old and breathe in the new! All levels welcome. 2 CEUs

JPS-WI18H Jump Start Your New Year With Yoga
Mon Jan 1 2018, 11:00 AM - 1:00 PM
Price: $30.00

Restorative Yoga
with Angelika Stadel

Stop running, let go of tension, and relax. Settle into the quiet pace of winter and give yourself the time to find energy, peacefulness, and joy within you. Reenter the world with renewed energy and strength. All levels welcome. 2 CEUs

RES-WI18H Restorative Yoga
Sun Jan 21 2018, 3:00 PM - 5:00 PM
Price: $30.00

Deconstructing Urdhva Dhanurasana
with Susan Van Nuys

As children, many of us did Urdhva Dhanurasana, Upward Bow, but as adults we often need to relearn this backbend. Since this pose requires flexibility and strength in the arms, legs, and spine, we will focus on one area at a time and see how the actions of each contribute to the entire pose. Open to students who have completed at least two sessions of Yoga 2. 2 CEUs

URD-SP18H Deconstructing Urdhva Dhanurasana
Sat Jan 27 2018, 1:00 PM - 3:00 PM
Price: $30.00

Yoga and the Art of Self-Care
with Pat Pao

In this workshop designed to nourish body and soul, we will explore practices to release tension and blockages, and promote increased circulation, energy, and mobility. Ayurvedic and Thai self-massage, balls, and foam rollers will be integrated into yoga sequences to release soft tissue to improve movement patterns and overall structural health. Appropriate for students Yoga 1-2 and above. 2 CEUs

SEL-WI18H Yoga and the Art of Self-Care
Sat Feb 10 2018, 1:00 PM - 3:00 PM
Price: $30.00

Yoga for Scoliosis
with Angelika Stadel

Some basic stretches and poses can go a long way in helping you find relief from discomfort caused by scoliosis. Find out how scoliosis affects your spine and learn which stretches are beneficial to your specific curve. This beginner workshop is open to all levels, no experience necessary. If possible, bring X-rays or a medical write-up. 2 CEUs

SCO-WI18H Yoga for Scoliosis
Sat Mar 3 2018, 1:00 PM - 3:00 PM
Price: $30.00

Yoga for Golfers
with Erin Scherger

Golf can be a mentally stimulating and physically challenging sport that also cultivates patience, focus, and better balance. Yoga can be an excellent complementary activity to both mitigate the onesided nature of your golf swing and to improve your conditioning. In addition to techniques which will enhance the mental aspects of the sport, this workshop will teach you skills that you can practice throughout your golf season, including yoga postures which will increase your functional stability, improve your range of motion, and reduce any nagging aches and pains from your game. No yoga experience necessary; appropriate for all levels. 2 CEUs

GOL-WI18H Yoga for Golfers
Sat Mar 10 2018, 1:00 PM - 3:00 PM
Price: $30.00

Asana Plus Anatomy
with Julie Gudmestad

Julie Gudmestad is well known around the world for her Anatomy Awareness in Asana workshops. For us, she will teach an asana workshop integrating just a sprinkling of anatomy to help illustrate important structural and alignment points. She specializes in beginning with simple movements for all levels of students and then gradually building to more challenging poses so that everyone is challenged in a safe and supportive atmosphere. Six months of yoga experience and knowledge of the basic poses is recommended. this will not be a therapeutics class, so it is not recommended for students with an acute injury or severely limited mobility. Since the sections are progressive in nature, registration for the entire workshop is recommended.

Sections:

1
JG1-WI18H Julie Gudmestad, Saturday 9:00
Price: $60.00
Sat Mar 24 2018, 9:00 AM - 12:00 PM

2
JG2-WI18H Julie Gudmestad, Saturday 2:00
Price: $40.00
Sat Mar 24 2018, 2:00 PM - 4:00 PM

3
JG3-WI18H Julie Gudmestad, Sunday 9:00
Price: $60.00
Sun Mar 25 2018, 9:00 AM - 12:00 PM

4
JG4-WI18H Julie Gudmestad, Sunday 2:00
Price: $40.00
Sun Mar 25 2018, 2:00 PM - 4:00 PM

5
JG5-WI18H Julie Gudmestad, Entire Weekend
Price: $200.00
Sat Mar 24 2018, 9:00 AM - 12:00 PM
Sat Mar 24 2018, 2:00 PM - 4:00 PM
Sun Mar 25 2018, 9:00 AM - 12:00 PM
Sun Mar 25 2018, 2:00 PM - 4:00 PM

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