WORKSHOPS


Workshops > Featured Workshops > Upcoming Events > Teacher Training > Mexico
There is a $5 cancellation fee per workshop.
Refunds: You must cancel at least 7 days prior to the workshop in order to receive a refund unless your spot can be filled from our waiting list

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MINDFUL EATING
with Amy Fuller

The practice of mindful eating will help you tune into your feelings and thoughts before, during, and after you eat. Learn to become more aware of your innate physical hunger as well as the subtle signals that tell you that you have eaten enough. Gain self-control by recognizing the triggers that lead to emotional eating and learn to eat with mindful attention to fully enjoy your food. With an emphasis on self-compassion, we will practice gentle yoga and breathing exercises to reinforce lessons on the core concepts of mindful eating. Open to all levels.

EAT-FA17H MINDFUL EATING
Sun Sep 17 2017, 1:00 PM - 4:00 PM
Price: $45.00

HANDSTAND DECONSTRUCTED
with Susan Van Nuys

Inversions can be fun! It is just a matter of figuring out how to get upside down. We will approach handstand progressively and safely with warm-ups and preparatory poses that will prepare you physically and mentally for the final pose. Appropriate for students who have completed at least two sessions of Yoga 2. No wrist, elbow, shoulder, or eye injuries. 2 CEUs

HND-FA17H HANDSTAND DECONSTRUCTED
Sat Oct 14 2017, 1:00 PM - 3:00 PM
Price: $30.00

PRANAYAMA
with Kathy Duke

Prana is the yogic term for our vital energy force, and pranayama describes a series of techniques using the breath to control the flow of prana in the body. Just as we are able to exercise our body with postures, we are able to exercise our breath and cultivate an awareness of this complex and vibrant system of inner energy. In this workshop, learn how the practice of conscious breath control strengthens the respiratory system and improves mental concentration. Explore a variety of pranayama techniques through practice, demonstration, and discussion. 2 CEUs

PRA-FA17H PRANAYAMA
Sat Nov 4 2017, 1:00 PM - 3:00 PM
Price: $30.00

THE ART OF RELAXATION
with Pat Pao

The practice of active relaxation and stress reduction in yoga can be achieved through many different techniques. Since we all come from different life experiences, this workshop will be a chance to explore which techniques work best for you. Learn relaxation through: breathing (Pranayama), restorative yoga, guided physical relaxation, relaxation through guided imagery,and meditation. This workshop will be a great way to de-stress from our very hectic world. No yoga experience necessary. 2 CEUs

AOR-FA17H THE ART OF RELAXATION
Sat Nov 18 2017, 1:00 PM - 3:00 PM
Price: $30.00

BLACK FRIDAY TURKEY BURN
with Pat Pao

Join us for a two-hour post-Thanksgiving yoga practice. Breathe, stretch, twist, and flow in a practice designed to detox, and stimulate digestion and metabolism. Burn those extra holiday calories! All levels welcome. 2 CEUs

TUR-FA17H BLACK FRIDAY TURKEY BURN
Fri Nov 24 2017, 11:00 AM - 1:00 PM
Price: $30.00

YOGA NIDRA
with Janet Kim

Imagine an hour of guided deep relaxation. Yoga Nidra is a technique designed to restore you physically, mentally, emotionally, and energetically. It is set apart from other forms of meditation and relaxation by the repetition of an intention, which is thus set in the conscious and subconscious mind. The result: resolve is strengthened and positive outcomes are more assured. Recharge your batteries and set your intentions at the cellular level! Wear loose-fitting, warm clothing, and bring your favorite soft pillow. A mild yoga practice precedes the meditation. No yoga experience necessary. Bring a friend! 2 CEUs

YNJ-FA17H YOGA NIDRA
Sat Dec 2 2017, 1:00 PM - 3:00 PM
Price: $30.00

WINTER SOLSTICE KARMA YOGA EVENT
with Kathy DukePat Pao

With our deepest appreciation for your ongoing support of the studio, we invite you to join us as we celebrate the end of another great year. The Winter Solstice workshop will be our thank you gift to you. The Winter Solstice, the period when the sun is physically closest to the horizon, is also a celebration of the transformation of darkness into light. Shorter periods of daylight represent a time for quiet reflection, creating new resolves and nurturing new beginnings. Join Pat and Kathy for a class celebrating a replenishment and renewal of spirit through the practice of yoga during the yearÂ’s longest night. The class will include traditional and yin yoga poses in a sequence designed to heal and transform. All proceeds benefit Stillbrave (www.stillbrave.org), a local charity committed to helping the families of children battling cancer.

SOL-FA17H WINTER SOLSTICE KARMA YOGA EVENT
Sat Dec 16 2017, 4:30 PM - 6:00 PM
Price: $0.00

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