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THE 411 ON VINYASA 101
with Erin Scherger

Vinyasa yoga cultivates awareness by linking each action to the next, one breath at a time. In this introduction, students will learn the fundamental tenets and typical postures, transitions, and cues of an alignment-based flow practice. We will break down connecting sequences of postures; discuss the most common misalignments which can lead to injury; and touch on variations and modifications for different physical requirements, spiritual needs, and energy levels. For students who have completed at least one session of Yoga 2 who are curious about this dynamic, transformative practice. No major injuries, please. 2 CEUs

VIN-SU17H THE 411 ON VINYASA 101
Sat Aug 5 2017, 1:00 PM - 3:00 PM
Price: $30.00

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