HATHA YOGA is an ancient
discipline that explores, develops, and integrates the body,
mind, and spirit. Yoga systematically stretches and strengthens muscles
throughout the body, increases circulation to internal organs and glands,
quiets the nervous system, and improves concentration. This ancient system
of self-care brings vitality, health, deep relaxation, and peace of mind.
Yoga classes at The Health Advantage Yoga Center are heart-oriented
with a focus on each person's optimal alignment in the poses. Classes
are taught progressively and instructors encourage students to listen
to their bodies and move at their own pace. Deep relaxation is taught
in each class after completion of the postures. The intention of the
instructors at HAYC is to assist students in the development of physical,
mental, and spiritual well being: a truly priceless health
The Health Advantage Yoga Center offers four sessions of classes per
year plus workshops in related topics. The Yoga Center features well-trained,
professional instructors, progressive teaching methods, a non-competitive
and encouraging atmosphere, a flexible make-up policy for missed classes,
and a beautiful light-filled facility.
Photo: Director Susan Van Nuys in side arm balance.