The Health Advantage
Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern
Virginia. The majority of our instructors have taught yoga for over a
decade, bringing a wealth of experience to our yoga center. All of our
teachers are trained to work with a variety of students from those who
are fit and active to those with physical limitations.
Classes are alignment-based with individualized attention to each
person's optimal position in the poses. Instructors encourage students
to listen to their bodies and move at their own pace. Courses are
divided into levels so classes can be taught progressively to groups
with similar knowledge and skills. Each class ends with deep relaxation.
The Health Advantage Yoga Center holds four sessions of classes
per year plus workshops in related topics .Our studio offers a non-competitive
and encouraging atmosphere, a flexible make-up policy for missed
classes, and a beautiful light-filled facility. HAYC’s intention
is to assist students in the development of physical, mental, and
spiritual wellbeing: a truly priceless health advantage.
Photo: Director Susan Van Nuys in side arm balance.