Click here to see the sitemap
Click here to see the sitemap Click here to send an email Click Here to go back to the home page

CLASSES: Short Courses

Schedule & Descriptions > Short Courses > FREE Classes > Packages > Fees & Policies > Registration > Previous Schedule

A great way to try something new!


with Heide

Wednesdays: 10:00 - 11:30 a.m.
January 4 - February 15: Seven weeks: $112
February 22 - April 5: Seven weeks: $112

Access your core by focusing on the powerful and deep muscles in the abdominal region and along the spine. Strengthening these muscles promotes good posture, spinal stability, and may free you from common injuries on and off the mat. Through the use of Pilates exercises and props, this class will build strength, flexibility, and stamina in the core and will also work on strengthening and stabilizing the muscles in the arms, shoulder girdle, and pelvis. It will follow a level 1 Pilates mat class set within a yoga class structure: beginning with yoga centering and ending in final relaxation.

Back to top

with Erin

Thursdays: 5:45 - 7:15 p.m.
January 5 - February 16: Seven weeks: $112
March 2 - April 6: Six weeks: $96

Pregnancy is both a life-changing process and a natural opportunity for developing a more mindful approach to daily living. This course, for pregnant women, is designed to alleviate common discomforts and concerns of pregnancy, help you stay healthy, and prepare you for labor and delivery. It is fun and appropriate for both new and experienced yoga students. The two courses will be different. The second course does not build on the first, so you may register for either one or both. Please obtain your doctor's or midwife's permission in writing before enrolling.

Back to top

with Pat P.

Saturdays: 9:00 - 10:30 a.m
January 7 - March 11: Ten weeks: $160

We're getting older! There is nothing we can do about that, but we can start to cultivate the sweet skill set needed to age more gracefully. Enrich your yoga toolbox by exploring and expanding your practice with techniques to improve balance, stability, flexibility, and agility in your life through asana, pranayama, and relaxation. Open to
students Yoga 1-2 and above.

Back to top

with Carol Ann

Mondays 12:15 - 1:45 p.m.
January 9 - February 13: Six weeks: $96
February 27 - April 3: Six weeks: $96

If you have been doing yoga for a little while, but do not think you are flexible or ready to progress to the next level, this class is for you. Each class will focus on a different body area or different type of pose with an emphasis on stretching, strengthening, and balance. We will warm up the body slowly and encourage the mind to stay open to the possibilities. If your mind is flexible, you can do yoga! This class is appropriate for students who have completed at least one session of Yoga 1. The two courses will be different. The second course does not build on the first, so you may register for either one or both.

Back to top

with Amy

Tuesdays: 10:00 - 11:30 a.m.
January 10 - February 14: Six weeks: $96
February 21 - March 28: Six weeks: $96
Materials fee: $10

Imagine putting a halt to dieting altogether. Using mindfulness techniques, this six-week course is designed to teach you to tap into your body and trust that it knows when and how much to eat. Learn mindfulness techniques to combat stress eating in the moment and to help reduce urges that lead to overeating or bingeing. Guilt and shame have been shown to contribute to the vicious cycle of dieting, falling off the diet, feeling guilty over it, and then overeating again. This is no way to live. Learn to foster self-compassion and change your eating habits and your relationship with food forever.

Each class will begin with instruction on the concepts of mindful eating along with practical exercises. This will be followed with the yoga portion of the class which will be appropriate for students of all levels. This popular and successful program will help you to develop a stronger mind/body connection and move you toward an all-around healthier lifestyle. You may wish to sign up for both sessions which will vary slightly in order to reiterate the concepts for greater understanding and practice. No new students after the first class. A $10 materials fee by cash or check is due to the instructor at the first class; the materials fee will only apply once.

Back to top

with Erin

Tuesdays: 7:30 - 9:00 p.m.
February 28 - April 4
Six weeks: $96

Combining elements of both our Gentle Yoga and Yoga 1 classes, this introductory short course is designed for students who are new to yoga. Each class will include basic stretching and strengthening poses, breathing, and relaxation. This is a perfect way to begin a yoga practice for those who missed our initial registration this session. Drop-ins permitted during the first three weeks of this course. Students in this class may make-up in Gentle Yoga 1 classes after March 14. Registration for this short course will begin January 30.

Back to top

CONTACT: 1041 Sterling Rd -- Suite 202 -- Herndon, VA 20170
  All Content / Pictures Copyright 2006-2016
Ph: 703.435.1571 -- E:   Usage without permission is not permitted